The Ultimate Diet!

A new "Best diet" hit's the health and fitness scene almost daily it seems. Keto; Atkins; Mediterranean; Carnivore; Vegan and more. The truth is when I mention the word diet to most of my clients they cringe. So, which diet is really the best?!

Drum roll.... There is no best diet. Nutrition is very individual. Someone leading a sedentary life would need a vastly different "diet" than an athlete who trains/competes all year round. The way diets are marketed frustrates me because they generalize and often confuse people. The research of each diet is often skewed and targeted.

So how do you know what's right for you? You have to consider your goals and lifestyle. This will dictate your energy requirements. The simplest advice I could give for those looking to make positive changes in their nutrition is this...

1: Determine your goals

2: Focus on caloric balance

3: Cook your own food

4:Use natural ingredients

5:Eat veggies with every meal

6:Eat protein with every meal

7:Drink water often

8:Manipulate carbohydrate intake to match energy requirements

Keep in mind that this is a general guideline for those without health related limitations. If you're considering making changes in regards to nutrition these 8 steps will absolutely deliver instant value. The best diet is the one you can adhere to. For tips and tricks to make this process easily maintainable message me via this website. Have a happy healthy day!