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The Journey
Happy Monday Fitfam!! Most of you know I enjoy finding correlations to health / fitness/ and life. Recently I discovered an interesting...
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definingheightsllc
Sep 12, 20202 min
If you don't use it, you lose it.
At some point in every athletes career they experience a plateau or a decline in performance. After a rigorous off-season training...
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definingheightsllc
Aug 16, 20202 min
The Grand Finale
Life offers lessons in all that we do. Last night one of my best friends and I had an opportunity to partake in an exclusive farewell...
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definingheightsllc
Jul 30, 20201 min
What’s Your Why?!
I have been coaching in some facet for 10 years. My maturation in coaching has been a result of mentorships, self reflection and...
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definingheightsllc
Jul 16, 20202 min
Salt, Sugar & Fat
Money is power and power can be poisonous. The dynamics of the levels of deceit uncovered in this 350 page read are uncanny. Most of us...
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definingheightsllc
Jul 7, 20202 min
Adversity
As a planner by nature adversity historically had devastating impacts on my overall mental health. In my mind I could control the...
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definingheightsllc
Jun 23, 20201 min
Ouch My Back!!
Most of us have injured ourselves at some point in our lives. Injuries can be a major setback. Getting hurt isn't generally a...
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definingheightsllc
Jun 22, 20201 min
Affirmation
I have been extremely busy lately but here is a little something to ponder. There are plenty of motivating factors when we chose to...
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definingheightsllc
Jun 16, 20201 min
The Ultimate Diet!
A new "Best diet" hit's the health and fitness scene almost daily it seems. Keto; Atkins; Mediterranean; Carnivore; Vegan and more. The...
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definingheightsllc
Jun 15, 20202 min
“Dream a Dream”
I have always had a passion for helping people, athletics and fitness. I would often dream of widely influencing people to reach their...
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definingheightsllc
Jun 13, 20202 min
IT'S CHEAT DAY
How many times have you heard someone use, "It's my cheat day" or, "I can't wait for my cheat day."? The question I typically get asked...
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definingheightsllc
Jun 8, 20201 min
Unity
Unity is the state of being united or joined as a whole. The premise of Defining Heights's existence has always been to forge a community...
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definingheightsllc
May 24, 20202 min
Art of Decompression
I want to take you guys on a journey back to high school. Do you recall how long time elapsed in that final hour of your last class of...
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definingheightsllc
May 22, 20202 min
Habitual
Continuous improvement is the backbone of Defining Heights. The best way to maintain this with any efficacy is to constantly reevaluate...
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definingheightsllc
May 20, 20202 min
Homeostasis
If anyone watched the Michael Jordan documentary "The Last Dance" there is one thing you can take from it. The championship mentality...
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definingheightsllc
May 18, 20202 min
What's Your Motivation?
Motivation is the reason or reasons one has for acting or behaving in a particular way. The prioritization of such acts are purely...
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definingheightsllc
May 17, 20201 min
Memory Lane
I remember this picture like it was yesterday. We drove to the top of a mountain town (Reading,PA) lookout point to just get away. It was...
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definingheightsllc
May 16, 20202 min
I've Got Sunshine
It's the weekend and I know the temptation is to relax and take it easy. Here in Michigan the weather is rarely consistent but today is...
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definingheightsllc
May 15, 20201 min
Move Your Body
The phrase crawl before you walk is an interpretation of taking small steps towards achieving larger goals. In respect to fitness those...
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definingheightsllc
May 14, 20201 min
You Deserve It.
Today is the day for improvement. Whatever your goals are you can do it. You have inside of you the potential to fulfill all of your...
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