Happy Monday Fitfam!! Most of you know I enjoy finding correlations to health / fitness/ and life. Recently I discovered an interesting...

At some point in every athletes career they experience a plateau or a decline in performance. After a rigorous off-season training...

Life offers lessons in all that we do. Last night one of my best friends and I had an opportunity to partake in an exclusive farewell...

I have been coaching in some facet for 10 years. My maturation in coaching has been a result of mentorships, self reflection and...

Money is power and power can be poisonous. The dynamics of the levels of deceit uncovered in this 350 page read are uncanny. Most of us...

As a planner by nature adversity historically had devastating impacts on my overall mental health. In my mind I could control the...

Most of us have injured ourselves at some point in our lives. Injuries can be a major setback. Getting hurt isn't generally a...

I have been extremely busy lately but here is a little something to ponder. There are plenty of motivating factors when we chose to...

A new "Best diet" hit's the health and fitness scene almost daily it seems. Keto; Atkins; Mediterranean; Carnivore; Vegan and more. The...

I have always had a passion for helping people, athletics and fitness. I would often dream of widely influencing people to reach their...

How many times have you heard someone use, "It's my cheat day" or, "I can't wait for my cheat day."? The question I typically get asked...

Unity is the state of being united or joined as a whole. The premise of Defining Heights's existence has always been to forge a community...

I want to take you guys on a journey back to high school. Do you recall how long time elapsed in that final hour of your last class of...

Continuous improvement is the backbone of Defining Heights. The best way to maintain this with any efficacy is to constantly reevaluate...

If anyone watched the Michael Jordan documentary "The Last Dance" there is one thing you can take from it. The championship mentality...

Motivation is the reason or reasons one has for acting or behaving in a particular way. The prioritization of such acts are purely...

I remember this picture like it was yesterday. We drove to the top of a mountain town (Reading,PA) lookout point to just get away. It was...

It's the weekend and I know the temptation is to relax and take it easy. Here in Michigan the weather is rarely consistent but today is...

The phrase crawl before you walk is an interpretation of taking small steps towards achieving larger goals. In respect to fitness those...

Today is the day for improvement. Whatever your goals are you can do it. You have inside of you the potential to fulfill all of your...