Most of our goals tend to have a sense of finality. In the fitness realm I am often tasked with helping others reach a specific weight...

Before I took the leap to pursue my passion of making Defining Heights my full time career I fell into this perpetual chase for...

Most of us live a life built by circumstances and comfortability. The question we have to ask ourselves is, "Where does this lead?" In...

Two days snuck by without any recognition. Have you ever been so busy you honestly couldn't recall what day it was? I am a creature of...

Our lives are a reflection of choices that we have made. Choose wisely today!

Unlimited potential is the principal that drives Defining Heights Fitness.

Are you ready for the trainer (me) to expose the facts about proper nutrition!? Here are some key tips to maintaining good health through...