Unity is the state of being united or joined as a whole. The premise of Defining Heights's existence has always been to forge a community...

I want to take you guys on a journey back to high school. Do you recall how long time elapsed in that final hour of your last class of...

Continuous improvement is the backbone of Defining Heights. The best way to maintain this with any efficacy is to constantly reevaluate...

If anyone watched the Michael Jordan documentary "The Last Dance" there is one thing you can take from it. The championship mentality...

Motivation is the reason or reasons one has for acting or behaving in a particular way. The prioritization of such acts are purely...

I remember this picture like it was yesterday. We drove to the top of a mountain town (Reading,PA) lookout point to just get away. It was...

It's the weekend and I know the temptation is to relax and take it easy. Here in Michigan the weather is rarely consistent but today is...

The phrase crawl before you walk is an interpretation of taking small steps towards achieving larger goals. In respect to fitness those...

Today is the day for improvement. Whatever your goals are you can do it. You have inside of you the potential to fulfill all of your...

Most of our goals tend to have a sense of finality. In the fitness realm I am often tasked with helping others reach a specific weight...

Before I took the leap to pursue my passion of making Defining Heights my full time career I fell into this perpetual chase for...

Most of us live a life built by circumstances and comfortability. The question we have to ask ourselves is, "Where does this lead?" In...

Two days snuck by without any recognition. Have you ever been so busy you honestly couldn't recall what day it was? I am a creature of...

Our lives are a reflection of choices that we have made. Choose wisely today!

Unlimited potential is the principal that drives Defining Heights Fitness.

Are you ready for the trainer (me) to expose the facts about proper nutrition!? Here are some key tips to maintaining good health through...